The level of glucose or sugar in the blood keeps on changing throughout the day. Blood sugar levels keep fluctuating based on a person’s diet, physical activities, and other factors.
To have a clear idea about one’s blood sugar, it’s best to chart blood sugar levels as per a standardized blood sugar level chart at different intervals, which will let a person take the best and necessary health measures at the right time.
Normal blood glucose level
When a blood sugar test is done during the normal fasting periods (when one takes no food at least for 8 hours), the blood sugar level charts are within 70 to 99 mg/dL. When the blood sugar test is performed after at least two hours since one has last eaten, the blood sugar level is usually less than 140 mg/dL.
Maintaining normal blood sugar
To maintain a healthy level of blood sugar levels, it is important to take care of the overall health as well as to keep the blood pressure in check. Since blood sugar levels are solely based on the glucose level in the blood, including and avoiding few foods and having the right medication can be the best answer for how to control blood sugar and keep it normal.
- One of the best ways of diabetes blood sugar control is sticking to a healthy diet full of nutrients. This kind of diet includes fruits, vegetables, omega three fatty acid-rich foods, etc.
- To prevent the blood glucose level from dropping too low, one should consider having foods that are sources of high glucose.
However, no matter whether the blood sugar level is high or low, regular exercise with less intake of processed food and more intake of healthy carbohydrates, and proper rest and sleep can help in keeping the diabetic blood sugar level or low blood sugar level in check.
In case the level of blood sugar turns out to be too high or too low from the normal blood sugar levels chart, one needs to consult with a doctor as soon as possible. If left untreated for long, low blood sugar may result in occasional seizures and unconsciousness, and high blood sugar may lead to heart problems, stroke, and kidney issues.